StarTalk Podcast
StarTalk Podcast
January 17, 2026

Your Brain is a Time Machine, with Dean Buonomano

Quick Read

Neuroscientist Dean Buonomano explains how the human brain functions as a 'time machine,' distinguishing its dynamic, non-oscillatory timekeeping from man-made clocks and exploring its role in mental time travel, consciousness, and the perception of reality.
The brain tells time through complex neural dynamics, not like oscillating man-made clocks.
Human 'mental time travel' enabled agriculture, awareness of death, and co-evolved with religion.
The brain's integrated memory and computation make 'Matrix-style' memory uploads highly improbable.

Summary

Dean Buonomano, Professor of Neurobiology and Psychology at UCLA, discusses the brain's unique ability to perceive and process time, contrasting it with the mechanisms of man-made clocks. He explains that while artificial clocks rely on counting regular oscillations, the brain uses complex neural dynamics—patterns of activity—to tell time across different scales, from microseconds for auditory localization to circadian rhythms for daily cycles. Buonomano introduces 'mental time travel' as a uniquely human cognitive ability, linking it to the invention of agriculture, the awareness of death, and the co-evolution of religion. The conversation delves into the philosophical debate of 'eternalism' versus 'presentism' regarding the nature of time, with Buonomano arguing for a 'presentist' view where time genuinely flows, a perception shaped by our evolution in a mesoscopic universe. He expresses skepticism about the simplistic 'uploading' of memories or skills via brain-machine interfaces, emphasizing the brain's integrated memory and computation. The episode concludes by exploring whether the human brain is capable of fully understanding itself or the universe, suggesting that while mathematics aids comprehension, intuitive understanding may be limited by the brain's inherent constraints.
This episode offers a profound re-evaluation of how we understand time, moving beyond simple clock mechanisms to the complex, dynamic processes within the brain. It highlights the unique human capacity for 'mental time travel,' which underpins civilization-defining innovations like agriculture and the profound awareness of mortality. Understanding these neural mechanisms provides insight into our perception of reality, the limitations of brain-machine interfaces, and the ongoing philosophical debates about the fundamental nature of time and consciousness.

Takeaways

  • The brain's timekeeping operates on neural dynamics, not the oscillatory principles of man-made clocks.
  • Human 'mental time travel' is a unique cognitive leap, enabling long-term planning (e.g., agriculture) and the awareness of mortality.
  • The perception of time's flow ('presentism') is argued by Buonomano to be a real aspect of our mesoscopic universe, not just a mental illusion.
  • The brain integrates sensory information (like sight and sound) within a flexible 'temporal window' to create a coherent experience.
  • Skepticism exists regarding brain-machine interfaces for 'uploading' complex skills, as the brain's memory and computation are deeply integrated, unlike a computer's CPU and RAM.
  • Neuroscience is a recursive field, studying the very organ that performs the study, posing unique challenges to self-understanding.

Insights

1Brain's Timekeeping: Dynamics vs. Oscillations

Unlike man-made clocks that rely on counting regular oscillations (like a pendulum or quartz crystal), the brain tells time through complex neural dynamics. It's more akin to an hourglass, where the 'falling' patterns of activity across neurons represent the passage of time. Different brain clocks are responsible for different timescales (e.g., microseconds for auditory localization, circadian rhythms for daily cycles), unlike a single wrist watch.

Dean states, 'The brain does not work like that... they don't rely on an oscillator. They rely on dynamics... the brain is the most complex dynamical system we know of. And it has these patterns of activity. And these patterns of activity are what we use to tell time.' He also notes, 'The clocks in our brain that are responsible for seconds, they don't have an hour hand. And the circadian clock doesn't have a second hand.'

2Mental Time Travel and Human Evolution

The human ability for 'mental time travel'—projecting into the past or future—is a defining cognitive trait. This capacity was crucial for major evolutionary leaps, such as the invention of agriculture (planting now for future benefits) and the profound awareness of death. This awareness, in turn, may have co-evolved with religion as an 'antidote' to mortality.

Dean explains, 'One thing that distinguishes us from most other animals is our ability to engage in what we'll call mental time travel... You think of something as fundamental as the invention of agriculture. Plant a seed, reap the benefits later. That was a very hard step for us to connect the temporal dots over weeks, months, and years.' He adds, 'Can you imagine what it was like for the first human to make this cognitive leap and say, 'Oh, I'm going to die.'... It's ability to engage in mental time travel that we became aware of death.'

3The Reality of Time's Flow: Presentism vs. Eternalism

Buonomano argues for 'presentism,' the view that only the present is real and time genuinely flows, in contrast to 'eternalism' (or the block universe) where past, present, and future are equally real, a common interpretation in physics. He posits that the brain's perception of time's flow is not merely an illusion but reflects a true aspect of the physical universe, specifically at the 'mesoscopic' scale where humans evolved to survive.

Dean states, 'Many physicists would argue that the perception of time, the flow of time... is an illusion or a mental construct... This is the debate between what we call eternalism or the block universe and presentism.' He counters, 'I've argued and that I think the brain is telling us something true about the physical universe, that it is because we evolved to survive in a universe governed by the laws of physics, in a mesoscopic part of that universe... it is really flowing and our brain creates this conscious perception of the flow because it's a real part of what we experience, end of the universe.'

4Skepticism on Brain-Machine Interfaces for Skill Uploads

The idea of 'uploading' complex skills or memories directly into the brain via interfaces (like those depicted in Total Recall or Neuralink's potential applications) is met with skepticism. This is because the brain's architecture differs fundamentally from a computer's; memory and computation are deeply intertwined, not separated like a CPU and RAM. Direct 'uploading' would require a radical modification of how brains work.

Dean states, 'I think a lot of that relies on sort of a simplistic understanding of the brain as a computer... In the brain, that distinction [between memory and computation] doesn't make as much sense because it's the activity flowing through these networks that is both the computation and the memory.' He adds, 'I'm very skeptical of those notions, because I think they don't really capture how the brain actually works.'

Bottom Line

The development of cheap, reliable clocks was as fundamental to the Industrial Revolution as the steam engine, enabling the synchronization of human behavior necessary for factory systems and large-scale cooperation.

So What?

This highlights that technological advancements often depend on foundational, seemingly mundane innovations that enable new forms of social and economic organization, not just headline-grabbing inventions.

Impact

Consider how current 'mundane' or infrastructure-level technologies (e.g., precise time synchronization in distributed systems, new forms of identity verification) could be enabling future revolutions in unexpected ways.

The brain's 'temporal window of integration' allows it to adaptively synchronize asynchronous sensory inputs (like seeing lips move before hearing sound) to create a coherent, unified perception of events.

So What?

This reveals the brain's sophisticated, unconscious 'editing' capabilities, constantly adjusting for physical delays to maintain a consistent reality. It underscores that our perceived reality is an active, flexible construction.

Impact

Explore applications in augmented/virtual reality or human-computer interaction that leverage or mimic the brain's adaptive sensory integration to create more seamless and immersive experiences, especially in environments with inherent latency.

Key Concepts

The Brain as a Dynamical System

Unlike man-made clocks that count regular oscillations, the brain tells time by leveraging its complex, ever-changing patterns of neural activity. These 'dynamics' create trajectories in neural space, where specific active neurons or patterns can signal the passage of time, analogous to sand falling in an hourglass rather than a pendulum swinging.

Mental Time Travel

A uniquely human cognitive ability to project oneself backward (recalling memories) or forward (imagining future scenarios) in time. This capacity is fundamental to complex planning, understanding cause-and-effect over long durations, and even the awareness of one's own mortality, distinguishing humans from most other animals who operate on instinct or immediate gratification.

Lessons

  • Recognize that your brain actively constructs your perception of time; it's not a passive receiver. This awareness can influence how you perceive delays or synchronize actions.
  • Understand that long-term planning and foresight ('mental time travel') are uniquely human strengths. Leverage this by consciously connecting present actions to future outcomes, especially for complex goals like climate action or retirement planning, where immediate gratification is absent.
  • Be critical of claims about direct brain-computer interfaces for 'uploading' skills or memories. The brain's integrated memory and computation suggest such feats are far more complex than a simple digital transfer.

Notable Moments

Galileo's observation of the pendulum's consistent period, using his pulse as a timer, laid the groundwork for modern timekeeping devices.

This anecdote illustrates how fundamental scientific discoveries can emerge from simple, curious observations and how early scientific inquiry was deeply intertwined with the quest for accurate time measurement.

Stephen Hawking's 'time travel prevention conjecture' and his party for future time travelers (where no one showed up) suggest a formal physical law might prevent time travel, resolving paradoxes.

This highlights the scientific community's engagement with the theoretical implications of time travel and the potential for fundamental laws to constrain seemingly plausible scenarios, even for a proponent like Hawking.

Quotes

"

"One thing that distinguishes us from most other animals is our ability to engage in what we'll call mental time travel."

DEAN
"

"It's ability to engage in mental time travel that we became aware of death."

DEAN
"

"The brain is the most complex dynamical system we know of. And it has these patterns of activity. And these patterns of activity are what we use to tell time."

DEAN
"

"Except for man, all animals are immortal, for they are ignorant of death."

DEAN
"

"Neuroscience is the most recursive field in science, right? Because it's the only field in which the thing being studied is doing the studying."

DEAN

Q&A

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