10 to Life

Track Meet Murder: The Full Backstory, Rumors & Details of Austin Metcalf and Karmelo Anthony
A 17-year-old's death at a high school track meet ignites a polarizing true crime case, revealing a complex narrative of self-defense claims, racial tensions, and widespread misinformation.

Austin Metcalf & Karmelo Anthony, Karen Read Texts & Henry Nowak
This episode unpacks a series of high-profile true crime updates, revealing alleged police misconduct, controversial death rulings, and swift justice in a teen stabbing case, all while highlighting systemic issues and public division.

Secret Fetish Barn, Hidden Rooms, and Possible Serial Killer | The Horrifying Case of Sierah Joughin
The disappearance of 20-year-old Sierah Joughin in rural Ohio led investigators to a local man with a disturbing past, uncovering a meticulously prepared 'fetish barn' and ultimately inspiring a new law to protect communities from violent offenders.

She Said it Was Self Defense: The Axe Murder That Shocked Suburbia | Candy Montgomery
A seemingly perfect suburban mom's secret affair with her friend's husband culminates in a brutal axe murder, leading to a shocking self-defense claim and a 'not guilty' verdict that stunned a small Texas town.
Want more on self defense?
Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.
View All Self Defense Episodes→Don't see the episode you're looking for?
We're constantly adding new episodes, but if you want to see a specific one from 10 to Life summarized, let us know!
Submit an Episode