Athletic Performance
Discover key takeaways from 4 podcast episodes about this topic.
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Ido Portal challenges conventional views on discipline, movement, and self-improvement, advocating for a paradigm shift towards playfulness, subtle awareness, and cultivating 'will' through micro-practices and embracing discomfort.
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and strength specialist, reveals how 'small', often overlooked exercises for the glutes, shoulders, neck, and feet are foundational for preventing pain, enhancing performance, and ensuring long-term physical function and longevity.
Unc & Iso Joe REACT to rumors Giannis could Land in Boston with Jaylen Brown PACKED UP! | Nightcap
Unc and Iso Joe dissect the explosive rumors of Giannis Antetokounmpo potentially joining the Boston Celtics, debating the future of Jaylen Brown and Tatum, and diving deep into historical NBA player rankings and unbreakable records.
Breathing Expert James Nestor | This Past Weekend w/ Theo Von #641
Breathing expert James Nestor reveals how overlooked breathing habits impact everything from dental health and facial structure to ADHD symptoms and cognitive function, offering simple, actionable techniques to reclaim a lost art.
