Topic
Body Composition
Discover key takeaways from 3 podcast episodes about this topic.
Women's HealthFitness MythsStrength Training
Jun 29, 2026Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Dr. Stephanie Estima debunks common women's fitness myths, advocating for strength and muscle gain over the pursuit of skinny, and tailoring exercise and nutrition to female anatomy and hormonal needs.
Nutrition ScienceEnergy BalanceMacronutrients
Jun 25, 2026Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Dr. Layne Norton breaks down the complex science of energy balance, protein intake, and controversial dietary components like artificial sweeteners and seed oils, offering data-driven strategies for health, fat loss, and muscle gain.
Women's FitnessResistance TrainingMuscle Growth
Feb 16, 2026The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple debunks common myths about women's fitness, revealing that men and women respond to exercise and nutrition very similarly, and that sex-specific training protocols are largely unnecessary.