Topic
Brain Science
Discover key takeaways from 2 podcast episodes about this topic.
DopamineAddictionSelf-Control
Jan 22, 2026The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Stanford's Dr. Anna Lembke reveals how modern life's constant 'dopamine hits' hijack our brains, leading to a pleasure-pain imbalance that kills motivation and joy, and outlines a practical 'dopamine detox' to reclaim self-control.
RevengeAddictionBrain Science
Jan 20, 2026Your Brain on Revenge with Oprah and James Kimmel, Jr.
Revenge, often mistaken for justice, is revealed as a brain disease and deadly addiction, with profound implications for personal healing and preventing violence.
