Topic
Fiber Intake
Discover key takeaways from 2 podcast episodes about this topic.
Gut HealthGut-Brain ConnectionNeurogastroenterology
Mar 30, 2026The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
A Harvard neurogastroenterologist reveals how your gut functions as a second brain, impacting everything from mental health to immunity, and shares critical insights into what your bowel movements signal about your overall health.
Women's HealthNutritionProtein Intake
Feb 5, 2026Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.