Hormones
Discover key takeaways from 4 podcast episodes about this topic.
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Dr. Marc Breedlove details how prenatal hormones and maternal immune responses profoundly shape sexual orientation and behavior, challenging simplistic views on choice and highlighting the brain's lifelong plasticity.
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple debunks common myths about women's fitness, revealing that men and women respond to exercise and nutrition very similarly, and that sex-specific training protocols are largely unnecessary.
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Dr. Michael Bruce, a sleep specialist with 26 years of experience, reveals how to optimize sleep by understanding your genetic chronotype, mastering breathing techniques, and debunking common myths about melatonin, alcohol, and sleep trackers.
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Dr. Stacy Sims reveals how menopause is a 'reverse puberty' for women, explaining the precise physiological impacts of hormone decline and providing a science-backed roadmap for thriving through intentional strength training, targeted nutrition, and strategic recovery.
