Topic

Hypertrophy

Discover key takeaways from 1 podcast episode about this topic.

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Exercise PhysiologyStrength TrainingHypertrophy

Apr 2, 2026

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Dr. Andy Galpin breaks down the nine key adaptations from exercise and provides a precise, actionable framework for optimizing strength, hypertrophy, and recovery.

Huberman Lab