Inflammation
Discover key takeaways from 6 podcast episodes about this topic.
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick details her precise, science-backed protocols for exercise, nutrition, and supplementation, emphasizing metabolic flexibility, inflammation control, and brain health.
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richie Davidson, a pioneer in meditation research, reveals how just five minutes of daily meditation can significantly reduce stress and anxiety, improve well-being, and even alter brain structure and inflammation markers.
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
Dr. Rhonda Patrick, a biomedical scientist, breaks down cutting-edge longevity research, practical health hacks, and the societal implications of future genetic advancements, emphasizing the power of lifestyle over quick fixes.
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
Leading scientist Professor Tim Spector reveals how the gut is the 'first brain,' directly influencing mood, energy, and chronic diseases like dementia and Parkinson's, and outlines eight actionable rules for optimal brain and body health through diet.
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick details the scientific basis and practical applications of hormetic stressors like cold and heat, alongside essential micronutrients such as sulforaphane, omega-3s, vitamin D, and magnesium, for enhancing longevity, brain function, and overall health.
The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!
Dr. Will Bulsiewicz, a renowned gastroenterologist, reveals how understanding your gut microbiome is the key to resolving chronic inflammation, boosting overall health, and even influencing cancer treatment and neurological conditions.