Loneliness
Discover key takeaways from 6 podcast episodes about this topic.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, a psychiatrist and former monk, details how to unlearn unhealthy thought patterns and behaviors by understanding the ego, cultivating distress tolerance, and leveraging ancient meditative practices like Shunya and Yoga Nidra to reprogram the subconscious mind.
Love is a skill, not a feeling | Alain de Botton: Full Interview
Alain de Botton argues that modern romantic culture has been a disaster, advocating for a 'therapeutic age' where love is understood as a learnable skill rooted in self-awareness and psychological insight, rather than a spontaneous feeling.
Hay Famosos Therían, aceptable o inaceptable?
A certified psychiatrist unpacks the global phenomenon of 'Therians,' distinguishing between identity expression and mental health concerns, and examining the role of social media in this growing trend.
How Mattering to Yourself & Others Can Change Your Life with Oprah, Jennifer Wallace & Ina Garten
Oprah Winfrey, author Jennifer Wallace, and guests explore 'mattering' as a fundamental human need, revealing how its erosion contributes to a social health crisis and offering actionable strategies to cultivate deep connection and purpose.
How Cynicism Masquerades as Intelligence (w/ David Brooks) | Mona Charen Show
David Brooks and Mona Charen explore how modern society's decline in moral formation and genuine human connection fuels cynicism, driving people towards artificial relationships and away from the essential vulnerability needed for a fulfilling life.
Don’t Be Fooled, This Isn’t Normal. It’s the Beginning of a New Crisis | Arthur Brooks
Arthur Brooks explains how the attention economy and excessive online engagement are rewiring our brains, leading to a decline in happiness and meaning, and offers practical strategies to reclaim a fulfilling life by prioritizing 'old ways' of living.
