Loneliness
Discover key takeaways from 10 podcast episodes about this topic.
How to Overcome Social Anxiety | Dr. Nick Epley
Dr. Nick Epley reveals that social anxiety is often rooted in a misplaced belief about others' negativity, and real-world exposure to genuine human connection is the most effective way to overcome it.
Relationship PROBLEMS! || Reddit Stories || Two Hot Takes Podcast
This episode dives into a series of Reddit relationship dilemmas, from hygiene clashes and chore imbalances to past traumas and classist prejudices, revealing the complex challenges couples face.
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
This episode redefines health to include social well-being, offering research-backed strategies and a clear framework to combat loneliness and build deeper adult friendships.
The Strait Could Open Now. It Wouldn't Matter. (w/ Tracy Alloway & Jordan Ritter Conn) | Bulwark Pod
This episode unpacks the current economic landscape, from market volatility driven by geopolitical events to the structural shifts impacting male identity and community in America.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, a psychiatrist and former monk, details how to unlearn unhealthy thought patterns and behaviors by understanding the ego, cultivating distress tolerance, and leveraging ancient meditative practices like Shunya and Yoga Nidra to reprogram the subconscious mind.
Love is a skill, not a feeling | Alain de Botton: Full Interview
Alain de Botton argues that modern romantic culture has been a disaster, advocating for a 'therapeutic age' where love is understood as a learnable skill rooted in self-awareness and psychological insight, rather than a spontaneous feeling.
Hay Famosos Therían, aceptable o inaceptable?
A certified psychiatrist unpacks the global phenomenon of 'Therians,' distinguishing between identity expression and mental health concerns, and examining the role of social media in this growing trend.
How Mattering to Yourself & Others Can Change Your Life with Oprah, Jennifer Wallace & Ina Garten
Oprah Winfrey, author Jennifer Wallace, and guests explore 'mattering' as a fundamental human need, revealing how its erosion contributes to a social health crisis and offering actionable strategies to cultivate deep connection and purpose.
How Cynicism Masquerades as Intelligence (w/ David Brooks) | Mona Charen Show
David Brooks and Mona Charen explore how modern society's decline in moral formation and genuine human connection fuels cynicism, driving people towards artificial relationships and away from the essential vulnerability needed for a fulfilling life.
Don’t Be Fooled, This Isn’t Normal. It’s the Beginning of a New Crisis | Arthur Brooks
Arthur Brooks explains how the attention economy and excessive online engagement are rewiring our brains, leading to a decline in happiness and meaning, and offers practical strategies to reclaim a fulfilling life by prioritizing 'old ways' of living.
