Topic
Macronutrients
Discover key takeaways from 2 podcast episodes about this topic.
Nutrition ScienceEnergy BalanceMacronutrients
Jun 25, 2026Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Dr. Layne Norton breaks down the complex science of energy balance, protein intake, and controversial dietary components like artificial sweeteners and seed oils, offering data-driven strategies for health, fat loss, and muscle gain.
Metabolic HealthWeight LossInsulin Resistance
Jan 8, 2026Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)
A leading metabolic scientist explains how to leverage insulin and ketones to achieve effortless and sustainable weight loss, improve brain and heart health, and navigate common dietary myths.
