Meditation
Discover key takeaways from 6 podcast episodes about this topic.
We asked a $18.9B Investor how to survive the AI bubble
Graham Weaver, founder of Alpine Investors, reveals how his $18.9B private equity firm achieves 5x returns in prosaic industries by leveraging a 'superpowered search fund' model and warns against the overhyped AI app layer.
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richie Davidson, a pioneer in meditation research, reveals how just five minutes of daily meditation can significantly reduce stress and anxiety, improve well-being, and even alter brain structure and inflammation markers.
Joe Rogan Experience #2464 - Priyanka Chopra Jonas
Priyanka Chopra Jonas and Joe Rogan traverse from the brutal realities of historical piracy and colonization to ancient alien theories, the accelerating threat of AI, and the fragility of modern civilization.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, a psychiatrist and former monk, details how to unlearn unhealthy thought patterns and behaviors by understanding the ego, cultivating distress tolerance, and leveraging ancient meditative practices like Shunya and Yoga Nidra to reprogram the subconscious mind.
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague reveals how dopamine drives learning and motivation through continuous expectation updates, not just rewards, and how serotonin acts as its opponent, influencing our perception of negative outcomes and the surprising effects of SSRIs.
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Wendy Suzuki details the neuroscience behind memory formation and how consistent exercise, even in small doses, fundamentally enhances brain function, mood, and protects against cognitive decline.