Topic
Melatonin
Discover key takeaways from 2 podcast episodes about this topic.
Light therapyCircadian rhythmMelatonin
Feb 26, 2026Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Light, an electromagnetic energy, profoundly influences human biology by regulating hormones, enhancing immunity, modulating pain, and even reversing cellular aging, making it a powerful tool for health optimization.
Sleep ScienceChronotypesInsomnia
Feb 9, 2026Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Dr. Michael Bruce, a sleep specialist with 26 years of experience, reveals how to optimize sleep by understanding your genetic chronotype, mastering breathing techniques, and debunking common myths about melatonin, alcohol, and sleep trackers.
