Metabolism
Discover key takeaways from 4 podcast episodes about this topic.
The bizarre phenomena that medicine struggles to explain | David Linden: Full Interview
A Johns Hopkins neuroscientist reveals the biological mechanisms behind the mind-body connection, explaining how thoughts, emotions, and even social support profoundly influence physical health, from hunger regulation to cancer progression.
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Charles Zuker reveals the distinct neural pathways for taste perception and gut-brain signaling, explaining how these systems drive our innate preferences for sweet and savory, and why artificial sweeteners fail to satisfy sugar cravings.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
Leading scientist Professor Tim Spector reveals how the gut is the 'first brain,' directly influencing mood, energy, and chronic diseases like dementia and Parkinson's, and outlines eight actionable rules for optimal brain and body health through diet.
