Neurobiology
Discover key takeaways from 4 podcast episodes about this topic.
Understanding & Controlling Aggression | Huberman Lab Essentials
Explore the surprising biological underpinnings of aggression, from specific brain circuits and hormones like estrogen to environmental factors and actionable tools for modulation.
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Charles Zuker reveals the distinct neural pathways for taste perception and gut-brain signaling, explaining how these systems drive our innate preferences for sweet and savory, and why artificial sweeteners fail to satisfy sugar cravings.
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Light, an electromagnetic energy, profoundly influences human biology by regulating hormones, enhancing immunity, modulating pain, and even reversing cellular aging, making it a powerful tool for health optimization.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti defines trauma as an experience that overwhelms coping skills and changes brain function, explaining how to confront it through dialogue, self-care, and understanding the brain's emotional responses.