Topic
Neurotransmitters
Discover key takeaways from 2 podcast episodes about this topic.
NeurobiologyAggressionHormones
May 14, 2026Understanding & Controlling Aggression | Huberman Lab Essentials
Explore the surprising biological underpinnings of aggression, from specific brain circuits and hormones like estrogen to environmental factors and actionable tools for modulation.
Women's HealthNutritionProtein Intake
Feb 5, 2026Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.
