Physical Health
Discover key takeaways from 4 podcast episodes about this topic.
More Than Just Mom. Identity, Mental Health, Faith, and Moving Forward #ABalancedLife
This episode explores the multifaceted challenges and triumphs of motherhood, emphasizing mental health, identity preservation, financial planning, physical well-being, and the anchoring role of faith.
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
This episode redefines health to include social well-being, offering research-backed strategies and a clear framework to combat loneliness and build deeper adult friendships.
Difficult People. Stress Headaches. Dementia Care. What’s Taking a Toll #SecondOpinion
This episode explores how difficult relationships accelerate aging, the physical toll of stress leading to chronic headaches, and the critical aspects of understanding and caring for loved ones with dementia and Alzheimer's.
Don’t Be Fooled, This Isn’t Normal. It’s the Beginning of a New Crisis | Arthur Brooks
Arthur Brooks explains how the attention economy and excessive online engagement are rewiring our brains, leading to a decline in happiness and meaning, and offers practical strategies to reclaim a fulfilling life by prioritizing 'old ways' of living.
