Topic
Progressive Overload
Discover key takeaways from 2 podcast episodes about this topic.
Exercise PhysiologyStrength TrainingHypertrophy
Apr 2, 2026Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Dr. Andy Galpin breaks down the nine key adaptations from exercise and provides a precise, actionable framework for optimizing strength, hypertrophy, and recovery.
Health MythsFitness ScienceNutrition
Feb 28, 2026Don’t Fall for MAHA Health Myths, Here’s What the Data Actually Says | Dr. Mike Israetel
Dr. Mike Israetel, a scientist and fitness expert, debunks common health and fitness myths, advocating for data-driven approaches to nutrition, exercise, and modern medical interventions like hormone replacement therapy and GLP-1 drugs.
