Protein Intake
Discover key takeaways from 6 podcast episodes about this topic.
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and strength specialist, reveals how 'small', often overlooked exercises for the glutes, shoulders, neck, and feet are foundational for preventing pain, enhancing performance, and ensuring long-term physical function and longevity.
Busting Nutrition Myths with Dr. Jessica Knurick
Dr. Jessica Knurick, a PhD nutritionist, debunks prevalent nutrition myths, exposes the influence of lobbying on dietary guidelines, and explains why the field is so susceptible to fads.
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
A biochemist reveals how a mother's diet during pregnancy epigenetically programs a baby's DNA, influencing their lifelong health, disease vulnerability, and even brain development.
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere details science-based strategies for optimizing exercise programs, covering training splits, recovery, injury prevention, and sustainable nutrition for long-term athletic performance and aesthetic goals.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Dr. Stacy Sims reveals how menopause is a 'reverse puberty' for women, explaining the precise physiological impacts of hormone decline and providing a science-backed roadmap for thriving through intentional strength training, targeted nutrition, and strategic recovery.