Topic
Self-compassion
Discover key takeaways from 3 podcast episodes about this topic.
Personal GrowthChange ManagementIdentity Reinvention
Mar 26, 2026This Simple Mindset Shift Will Change the Way You See Your Life
Dr. Maya Shanker, a cognitive neuroscientist and former White House advisor, reveals science-backed strategies to transform your relationship with change, moving beyond survival to self-reinvention.
Emotional eatingBody imageDiet culture
Mar 9, 2026Nothing Is Wrong With You: The Truth About Why You Overeat
Clinical psychologist Dr. Rachel Goldman reveals how diet culture and emotional responses, not willpower, drive overeating and body image struggles, offering practical tools to reset your relationship with food and self.
Self-helpPersonal growthBoundaries
Jan 5, 20267 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
Mel Robbins delivers seven potent reminders designed to jolt listeners out of overwhelm and back into control, emphasizing self-compassion, boundaries, and intentional living.