Self-control
Discover key takeaways from 6 podcast episodes about this topic.
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richie Davidson, a pioneer in meditation research, reveals how just five minutes of daily meditation can significantly reduce stress and anxiety, improve well-being, and even alter brain structure and inflammation markers.
Terrence Howard Opens Up | PBD #753
Terrence Howard candidly shares his unconventional spiritual and scientific beliefs, his traumatic childhood experiences, and the lessons learned from navigating Hollywood's cutthroat culture.
4 Small Decisions That Change Your Body, Energy, and Life
Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.
Science & Tools of Learning & Memory | Dr. David Eagleman
Neuroscientist Dr. David Eagleman reveals how brain plasticity shapes our reality, from time perception and memory to learning and social polarization, offering actionable strategies to optimize our minds.
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Stanford's Dr. Anna Lembke reveals how modern life's constant 'dopamine hits' hijack our brains, leading to a pleasure-pain imbalance that kills motivation and joy, and outlines a practical 'dopamine detox' to reclaim self-control.
Dopamine Expert: How TikTok Is Physically Rewiring Your Brain (Permanent Damage?)
Dr. Anna Lembke, a Stanford addiction expert, explains how modern abundance and frictionless digital rewards are hijacking our dopamine systems, leading to widespread addiction and anhedonia, and offers strategies for reclaiming control.
