Sleep Science
Discover key takeaways from 7 podcast episodes about this topic.
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Neurologists Dr. Aisha and Dr. Dean Sherzai reveal a five-pillar 'NEURO' framework that can reduce the risk of Alzheimer's and dementia by up to 60%, emphasizing that brain health is controllable at any age.
Recording Tomorrows Horror Stories Video Live!
Dive into a unique blend of chilling sibling horror stories interspersed with the host's unfiltered, wide-ranging opinions on everything from sleep science and AI's impact on content to political polarization and the psychology of attraction.
SAVANNAH GUTHRIE'S MOM MISSING: DAY 41
On Day 41 of Nancy Guthrie's disappearance, new video evidence of the perpetrator, forensic analysis of blood patterns, and expert opinions on the ransom note and victim's state provide critical, albeit conflicting, insights into the ongoing kidnapping investigation.
Bryan Johnson | This Past Weekend w/ Theo Von #644
Bryan Johnson, the longevity expert, reveals his radical 'Project Blueprint' findings, from optimizing sleep and diet to leveraging psychedelics and AI, all aimed at extending human lifespan and redefining existence.
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Dr. Michael Bruce, a sleep specialist with 26 years of experience, reveals how to optimize sleep by understanding your genetic chronotype, mastering breathing techniques, and debunking common myths about melatonin, alcohol, and sleep trackers.
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Alzheimer's disease, often starting in the 30s, is largely preventable, with 95% of cases linked to lifestyle choices rather than genetics, and disproportionately affects women due to biological factors and systemic neglect.
Donny Do Science Episode 2: Dreams and Nightmares | The Yak 1-29-26
Donnie 'Do Science' returns with a bizarre presentation on dreams, revealing his personal hypnotist and a $700 sleep mask he's been waiting five years for.
