Sleep Science
Discover key takeaways from 12 podcast episodes about this topic.
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
Neuroscientist Dr. Rahul Johnal reveals how a third of your life spent dreaming is a powerful, accessible tool for self-awareness, creativity, and problem-solving, offering practical steps to influence and recall your dreams.
A neuroscientist’s guide to protecting your brain, in 58 minutes | Lisa Genova: Full Interview
Neuroscientist Lisa Genova debunks common memory myths, explains how memory truly works, and provides actionable lifestyle strategies to enhance recall and significantly reduce Alzheimer's risk.
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge reveals the bidirectional relationship between diet and sleep, detailing how specific foods and meal timing impact sleep quality and how sleep deprivation alters hunger hormones and food choices differently in men and women.
The Science & Process of Healing from Grief | Huberman Lab Essentials
This episode breaks down the neuroscience and psychology of grief, revealing how our brains map relationships and providing science-backed tools to navigate loss adaptively.
Louisa Nicola - Neurophysiologist Warns About the Hidden Dangers of Black-Market Peptides | SRS #300
Neurophysiologist Louisa Nicola reveals that Alzheimer's disease is largely preventable through lifestyle choices, exposes a major research fraud, and warns against the hidden dangers of black-market peptides.
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Neurologists Dr. Aisha and Dr. Dean Sherzai reveal a five-pillar 'NEURO' framework that can reduce the risk of Alzheimer's and dementia by up to 60%, emphasizing that brain health is controllable at any age.
Recording Tomorrows Horror Stories Video Live!
Dive into a unique blend of chilling sibling horror stories interspersed with the host's unfiltered, wide-ranging opinions on everything from sleep science and AI's impact on content to political polarization and the psychology of attraction.
SAVANNAH GUTHRIE'S MOM MISSING: DAY 41
On Day 41 of Nancy Guthrie's disappearance, new video evidence of the perpetrator, forensic analysis of blood patterns, and expert opinions on the ransom note and victim's state provide critical, albeit conflicting, insights into the ongoing kidnapping investigation.
Bryan Johnson | This Past Weekend w/ Theo Von #644
Bryan Johnson, the longevity expert, reveals his radical 'Project Blueprint' findings, from optimizing sleep and diet to leveraging psychedelics and AI, all aimed at extending human lifespan and redefining existence.
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Dr. Michael Bruce, a sleep specialist with 26 years of experience, reveals how to optimize sleep by understanding your genetic chronotype, mastering breathing techniques, and debunking common myths about melatonin, alcohol, and sleep trackers.
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Alzheimer's disease, often starting in the 30s, is largely preventable, with 95% of cases linked to lifestyle choices rather than genetics, and disproportionately affects women due to biological factors and systemic neglect.
Donny Do Science Episode 2: Dreams and Nightmares | The Yak 1-29-26
Donnie 'Do Science' returns with a bizarre presentation on dreams, revealing his personal hypnotist and a $700 sleep mask he's been waiting five years for.
