Topic
Sulforaphane
Discover key takeaways from 2 podcast episodes about this topic.
Health ProtocolsExerciseResistance Training
Mar 23, 2026The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick details her precise, science-backed protocols for exercise, nutrition, and supplementation, emphasizing metabolic flexibility, inflammation control, and brain health.
LongevityMicronutrientsHormesis
Jan 1, 2026Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick details the scientific basis and practical applications of hormetic stressors like cold and heat, alongside essential micronutrients such as sulforaphane, omega-3s, vitamin D, and magnesium, for enhancing longevity, brain function, and overall health.