Women's Health
Discover key takeaways from 3 podcast episodes about this topic.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Alzheimer's disease, often starting in the 30s, is largely preventable, with 95% of cases linked to lifestyle choices rather than genetics, and disproportionately affects women due to biological factors and systemic neglect.
Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
Neurosurgeon Dr. Betsy Grunch shares her proven protocol for spinal health and overall well-being, drawing from her personal journey of overcoming severe back pain and obesity.