Return of the Doc! | Ep 324 | Bad Friends

Doc Willis revealed he battled Type 2 diabetes, liver lesions, and kidney issues, which he attributes to a year of poor eating habits (Starbucks donuts, coffee, wine, fast food like Jack in the Box and Popeyes). He successfully reversed these conditions by adopting intermittent fasting (including 16:8 and 48-hour water fasts) and eliminating sugar and excessive high-oxalate greens like spinach. His A1C dropped from 6.6 to 5.9, and he experienced improved mental function and a 'lightheaded' feeling during prolonged fasts.

Doc's personal account of his diagnosis, dietary changes, fasting regimen, A1C improvement, and physical/mental sensations.

Bobby Lee presented two 'gripes' against Carlos: first, Carlos's self-comparison to Robin Williams after a brief, mic-assisted stage intro, which Bobby found overly confident given the context. Second, Carlos invited two strangers, including a 'gigantic Indian/Turkish man' who was not Akash Singh's brother despite Carlos's initial claim, to a private post-show dinner, making Bobby uncomfortable. This led to a comedic 'court case' where Carlos defended his actions.

Bobby's detailed recounting of Carlos's 'Robin Williams' comment and the uninvited dinner guests, including the misidentification of 'Akash's brother' and the DM evidence.

The hosts and Doc Willis engaged in a heated debate about the casting of non-white actors in roles traditionally portrayed by white comic book characters (e.g., Captain America, Wolverine). Bobby and Doc argued for maintaining the 'original character's' race/appearance as depicted in comics, while Andrew suggested it doesn't matter and that new diverse characters should be created instead of altering existing ones. The discussion also touched on the perceived 'weakness' of redheaded characters in casting.

The direct discussion about Anthony Mackie as Captain America, the hypothetical Korean Wolverine, and the lack of redheaded actors in comic book movies.