The Joe Rogan Experience
The Joe Rogan Experience
January 21, 2026

JRE MMA Show #173 with Benny "The Jet" Urquidez & William "Blinky" Rodriguez

Quick Read

Martial arts legends Benny "The Jet" Urquidez and William "Blinky" Rodriguez recount their pioneering roles in full-contact karate and kickboxing, the evolution of combat sports, and the profound personal development fostered by martial arts.
Pioneers like Benny Urquidez fought "no-rules" against Muay Thai fighters, leading to innovations like shin guards.
The commercialization of martial arts, like PKA's rule changes, hindered its growth in America.
Martial arts offers a path for personal growth, discipline, and even profound forgiveness, as demonstrated by Blinky Rodriguez.

Summary

The episode features martial arts pioneers Benny "The Jet" Urquidez and William "Blinky" Rodriguez, who share their experiences from the early days of full-contact karate and kickboxing in the 1970s. They discuss fighting Muay Thai practitioners without prior knowledge of the rules, Benny inventing shin guards, and the evolution of combat sports from no-rules fights to the structured PKA and WKA. Blinky Rodriguez shares a deeply personal story of forgiving the man who murdered his son, highlighting the transformative power of forgiveness and community outreach. Both emphasize the importance of martial arts for discipline, character development, and problem-solving, contrasting the early "Bushido" code with modern commercialized fighting. They also touch on the future of martial arts gyms as safe havens for personal growth.
This episode offers a rare, first-hand account of the foundational era of modern combat sports, revealing how pioneers like Urquidez and Rodriguez shaped techniques, equipment, and the very structure of fighting. It underscores the deep personal and societal impact of martial arts beyond competition, illustrating its role in community healing and individual transformation.

Takeaways

  • Benny "The Jet" Urquidez invented the first shin guards using Velcro after experiencing the brutal leg kicks of Muay Thai.
  • Early full-contact karate fights (1973-1975) were often "no-rules, no weight divisions," requiring fighters like Urquidez to adapt on the fly.
  • The PKA's decision to restrict leg kicks (due to Bill Wallace's knee injury) is seen as a major factor that stunted kickboxing's growth in America.
  • Muay Thai's dominance in Thailand was fueled by gambling, leading to a unique fight rhythm where the first round is used for betting.
  • William "Blinky" Rodriguez founded a non-profit organization focused on violence intervention after his son was killed in a drive-by shooting, emphasizing forgiveness and community peace treaties.
  • Martial arts provides a structured path for personal development, helping individuals confront emotions like anger and fear, and build genuine confidence.
  • Joe Rogan advocates for MMA glove redesign to cover fingertips to prevent eye pokes, a significant problem in modern MMA.

Insights

1The Unregulated Origins of Full-Contact Fighting

Benny Urquidez and William Rodriguez were pioneers in "full-contact karate" in the early 1970s, participating in "no-rules, no weight division" elimination tournaments in Hawaii. This era forced fighters to adapt quickly, even leading to unconventional tactics like biting opponents.

Urquidez fought at 145 lbs against a 245 lb opponent (Dana Goodson) in a no-rules environment. He describes throwing, pinning, and biting an opponent out of fatigue.

2Innovation Born from Necessity: The Shin Guard

Urquidez's initial encounters with Muay Thai fighters, where he was unfamiliar with leg kicks, led him to invent the first shin guards using Velcro to protect his shins. This innovation later spread globally, including to Thailand.

Urquidez describes his eyes bulging out when first kicked in the legs by a Thai fighter and subsequently creating shin guards with Velcro.

3The Stifling Effect of Commercialization on American Kickboxing

The PKA (Professional Karate Association) intentionally limited leg kicks to protect popular fighters like Bill "Superfoot" Wallace, who had a knee injury. This rule change, according to the guests, prevented American kickboxing from evolving and gaining mainstream appeal comparable to MMA.

The PKA started with "waist up" rules to protect Bill Wallace's knee. Rogan states this decision "screwed over kickboxing in America."

4Martial Arts as a Path to Forgiveness and Community Healing

William "Blinky" Rodriguez transformed personal tragedy into a mission, founding a non-profit after his son was murdered. He recounts a powerful experience of forgiving his son's killer in person, emphasizing forgiveness as a core principle for community violence intervention and personal liberation.

Blinky's son was shot and killed. He started a non-profit 36 years ago. He met and forgave his son's killer in prison, leading him to Christ.

5The Jet Center: A Mecca for Martial Arts and Personal Transformation

The Jet Center, founded by Urquidez and Rodriguez, was renowned not just for producing champions but for its unique approach to training, which included gang members and focused on developing discipline, true confidence, and helping individuals confront and heal from their emotional baggage.

Rogan trained there in '94, noting the presence of gang members in an outreach program. Urquidez describes the gym's purpose as mirroring truth and helping people heal from anger, fear, and frustration.

Bottom Line

The early, unregulated nature of combat sports (pre-MMA) fostered rapid, organic innovation in techniques and equipment, driven purely by survival and the desire to win, rather than commercial interests or established rules.

So What?

This period produced fundamental innovations like shin guards and exposed the effectiveness of diverse fighting styles (e.g., Muay Thai leg kicks) long before MMA popularized them.

Impact

Modern combat sports organizations could explore "experimental" or "pioneer" leagues with minimal rules to encourage new forms of innovation and test unconventional techniques, potentially discovering the next evolution of fighting.

The commercialization of combat sports, while increasing reach, can dilute its authenticity and hinder technical evolution by prioritizing entertainment and protecting star fighters over comprehensive skill development (e.g., PKA's no-low-kick rule).

So What?

This led to a stagnation in American kickboxing compared to global styles and delayed the adoption of effective techniques like calf kicks in MMA.

Impact

Promoters could create distinct "pure" martial arts events (e.g., MMA gloves, Muay Thai rules, no ground fighting) within larger organizations (like ONE Championship) to cater to purists and showcase diverse striking arts without compromising MMA's integrity, potentially attracting new audiences.

Opportunities

A "Safe Haven" Martial Arts & Life Skills Center

A comprehensive facility (like the envisioned new Jet Center) offering martial arts training alongside social services such as tattoo removal (non-laser), job placement assistance, and educational programs. The core philosophy is to use martial arts as a vehicle for self-discovery, emotional healing, and personal development, attracting people globally to "mirror their truth."

Source: Benny Urquidez and Blinky Rodriguez's vision for a new gym. Blinky's existing non-profit work.

MMA Glove Redesign for Eye Poke Prevention

Develop and commercialize MMA gloves that cover the fingertips (like a mitten or old Everlast bag glove) while keeping thumbs free. This aims to significantly reduce eye pokes, improving fighter safety and fight quality without hindering grappling.

Source: Joe Rogan's persistent advocacy for this design change.

Key Concepts

Pioneer's Dilemma

Early innovators often face unknown challenges and lack established rules or equipment, forcing rapid adaptation and creation (e.g., Urquidez fighting Muay Thai, inventing shin guards).

The Bushido Code (Warrior's Honor)

A traditional martial arts philosophy emphasizing dignity, respect, and a code of conduct, which the guests lament has largely been lost in modern, commercialized combat sports.

Martial Arts as a Vehicle for Human Potential

The idea that rigorous martial arts training serves not just for fighting, but as a path for self-improvement, discipline, and confronting one's inner challenges.

Lessons

  • For martial arts practitioners: Seek out gyms that prioritize comprehensive skill development and sparring diversity, even if it means training with different styles or traveling, rather than staying in an environment where you are the "toughest guy."
  • For combat sports promoters: Consider diversifying event formats to include pure striking disciplines (e.g., Muay Thai rules with MMA gloves) to cater to varied audiences and foster innovation, similar to ONE Championship's model.
  • For community leaders: Explore martial arts programs as a tool for youth outreach and violence intervention, leveraging the discipline and character development inherent in the practice, as demonstrated by Blinky Rodriguez's non-profit work.

Notable Moments

Blinky Rodriguez's Forgiveness Story: Blinky recounts being contacted by the man who murdered his son decades prior and his decision to meet and forgive him in prison, leading to a deeply spiritual moment of reconciliation.

This powerful narrative exemplifies the transformative potential of forgiveness and martial arts principles in addressing real-world violence and personal trauma, offering a profound message of healing.

Quotes

"

"The power of forgiveness is more powerful than my left hook."

William "Blinky" Rodriguez
"

"Martial arts was a vehicle for developing your human potential."

Joe Rogan

Q&A

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