Noah Kahan Eats His Last Meal
Quick Read
Summary
Takeaways
- ❖Noah Kahan's first sad song at age eight led to mandatory school counseling, an early sign of his emotional depth.
- ❖He constantly thinks about death, using it as a motivator to live fully and enjoy life.
- ❖Kahan prefers to 'future trip' rather than live in the present, finding the future 'cooler'.
- ❖He views his music as a vehicle for masculine vulnerability, providing a space for men to express emotions.
- ❖The success of 'Stick Season' created immense pressure for his follow-up album, 'The Great Divide,' leading to creative block and self-doubt.
- ❖Kahan found that the right medication, alongside therapy, significantly enhanced his creativity, contrary to his initial fears.
- ❖He believes art's power lies in allowing individual interpretation, not in the creator policing its meaning.
- ❖The 'Busy Head Project' has raised over $5 million for mental health organizations, particularly in rural areas like Vermont, highlighting the need for accessible care.
- ❖Kahan struggles with body image, avoiding watching himself on screen and constantly working towards self-acceptance.
- ❖He practices intentionality in his relationships, making every moment count with loved ones, especially after experiencing tragic loss.
Insights
1Creative Pressure and the 'What's Next' Trap
Following the unexpected international success of 'Stick Season,' Noah Kahan experienced significant creative pressure. He viewed positive feedback as a negative, fearing that higher expectations would lead to a harder fall with his next project. This pressure resulted in a severe creative block, where he struggled even with basic songwriting, feeling his 'power taken away.'
Kahan states, 'I started to see them all as like negatives because I was like it just means that when I disappoint you with my next thing, like it's going to be that much harder for me to bear.' He describes struggling to 'rhyme the word me with P and you with poo' during this period.
2Medication as a Catalyst for Creativity, Not a Hindrance
Kahan initially feared that medication would dull his creativity, a common concern among artists. He avoided necessary help for years, despite therapy not fully resolving his issues. Eventually, facing severe depression and obsessive thoughts that prevented him from writing, he decided to prioritize his well-being. Finding the right medication for his condition led to an unprecedented surge in creativity and musical ability.
He recounts, 'I was so afraid of medication dulling my creativity... I just like betrayed myself in a lot of ways by just not getting the help I needed.' After finding the right medication, he states, 'I had never felt more creative and more like able musically in my life.'
3Art's Role in Masculine Vulnerability
Kahan's music often explores themes of masculine vulnerability, resonating with many men who struggle to express emotions openly. He attributes this to his own upbringing, balancing therapy with a 'sporty boy' persona. His songs provide a 'venue' for emotional release, as evidenced by grown men crying at his shows, allowing them to process feelings they might otherwise repress or express destructively.
Kahan notes, 'It's hard to be emotionally vulnerable around each other, but like that energy still needs to go somewhere.' He describes seeing 'grown men crying like at a show' as 'amazing' because it helps people 'let those feelings out.'
4The 'Busy Head Project' and Accessible Mental Health Care
Kahan co-founded the 'Busy Head Project' to raise money for mental health organizations, particularly in rural areas like Vermont, that provide care to those in need. He emphasizes that the project highlights existing experts and aims to address the disparity in access to high-level care for individuals lacking financial resources or privilege.
He explains, 'We are raising money for mental health organizations... that are trying to provide care to people who need help.' He highlights the goal of 'helping people not go through the stuff that we had to go through or that people in rural areas or people have less fortune growing up.' The project has raised over $5 million.
Bottom Line
The creator's intent for a piece of art does not dictate its audience's interpretation; once released, the art takes on a life of its own, serving as a 'mirror' for individual needs and reflections.
Artists should embrace varied interpretations of their work, as it fosters deeper connection and resonance, rather than attempting to police or correct audience understanding.
Develop platforms or interactive experiences that encourage and celebrate diverse audience interpretations of art, perhaps by allowing users to submit and share their personal 'narratives' or 'meanings' derived from a piece.
The act of writing down personal feelings in songs, while seemingly brave, can sometimes serve as a 'coward's act' by providing a layer of deniability, making it easier to express emotions publicly than to confront them directly in personal conversations.
Artists who write about personal struggles may still face the same challenges in real-life communication. The 'bravery' of their art doesn't automatically translate to their personal interactions.
Create workshops or programs for artists that bridge the gap between their artistic vulnerability and their personal communication skills, helping them translate their lyrical honesty into direct, brave conversations in their daily lives.
Opportunities
Christian Rock Band Serial Killer TV Show
A TV series concept where the lead singer of a Christian rock band is a serial killer who murders people in every city during their tour. His biggest fan eventually realizes his true nature, leading to a cat-and-mouse game where both pretend to maintain traditional fan/celebrity roles while trying to outwit each other.
Key Concepts
Don't Believe Everything You Think
This bumper sticker, which Kahan saw in Burlington, Vermont, became a turning point in his mental health journey. It represents the idea that not all thoughts, especially negative or self-critical ones, are credible or true, and questioning them can be life-changing. It encourages a detachment from automatic negative thoughts to foster a healthier self-perception.
Lessons
- Prioritize mental health treatment: If therapy isn't enough, explore medication with a psychiatrist, as it can be a tool to unlock potential rather than hinder it.
- Challenge negative thoughts: Adopt the 'don't believe everything you think' mindset to question self-critical thoughts and prevent them from dictating your reality.
- Embrace vulnerability: Recognize that emotional honesty, even if uncomfortable, is essential for personal growth and stronger relationships, and can be expressed through various outlets like art or direct communication.
- Be intentional with loved ones: Make conscious efforts to create meaningful moments with friends and family, understanding that these memories are invaluable and contribute to a richer life experience.
- Leverage your platform for good: If you have a public platform, consider how you can use it to support causes you care about, like mental health advocacy, to create tangible impact.
Notable Moments
Noah Kahan's elementary school talent show performance of a sad song about hating Wednesdays, which led to mandatory school counseling.
This early experience highlights Kahan's innate tendency towards emotional expression through music and foreshadows his career built on vulnerability.
The hosts and Noah Kahan attempting a 'social experiment' by eating extremely spicy habanero poppers, leading to a performative display of 'toxic masculinity' and humorous denial of pain.
This moment comically illustrates the societal pressures on men to suppress vulnerability, even while discussing it, and provides a physical metaphor for 'stuffing feelings away.'
The reveal of the 'Krabby Patty' made from actual ground crab and shrimp, based on a fan theory that Mr. Krabs grinds up his own kind, which Noah found 'sad' and 'disturbing'.
This serves as a unique, visceral example of how audience interpretation can diverge from creator intent, and how the 'magic' of childhood expectations can be 'singed off' by harsh reality.
A jump scare recreation of a scene from the horror movie 'Strange Darling' during the 'hippie breakfast' course, catching Noah Kahan completely off guard.
This unexpected moment directly relates to Kahan's song lyric about being bad in a horror movie ('move too slow and trust people too much'), providing a humorous, real-time 'test' of his self-assessment.
Quotes
"I'm always trying to live as if I'm about to die, which kind of helps you kind of enjoy life a little bit."
"Never never live in the present. Tomorrow's a mystery. Yesterday is history. And get the hell out of today as quick as you possibly can."
"I started to like hate when people told me they loved it because it made me feel like I was just that's just another person whose face is going to fall when they hear how bad my next thing is."
"Medication doesn't solve all your problems. It just makes you it helps you see yourself for what's actually going on and like live in reality a little bit."
"I think the second you start like policing what things are really about is what you lose what makes art great."
"Once I realized that I was just like believing every single bad thought I had and just giving them credibility just because I thought them, like you start to question it... it's not always right. It's not always true and it's not always being fair to your actual experience. Like it can change your life."
"Music is like magic for that reason. Like it can bring somebody back. Like it can bring them back into your head because sometimes we can't rely on ourselves to want to remember and like we have to force ourselves to remember."
Q&A
Recent Questions
Related Episodes

The Joe Budden Podcast Episode 918 | The Friendship Show
"The JBP crew navigates a 'friendship show' theme while dissecting Offset's shooting and alleged gambling debts, Kanye West's controversial performances and apologies, and Brandy's candid revelations about her creative split with Rodney Jerkins."

Justin Timberlake Didn’t Want This Out
"A former diehard Justin Timberlake fan dissects his recent DUI bodycam footage, arguing that his celebrity privilege and refusal to 'eat it' made a minor incident appear worse."

Hitmaka Plays Matchmaker For Dr. Cheyenne Bryant & Shannon Sharpe I CLUB SHAY SHAY
"Music producer Hitmaka reveals deeply personal family trauma and the complexities of vulnerability and financial disparity with his mother."

Trevor Wallace | This Past Weekend w/ Theo Von #633
"Comedians Trevor Wallace and Theo Von discuss the unique challenges of being a content creator, the mental toll of touring, and societal shifts, from Mr. Beast poaching talent to hypothetical military OnlyFans accounts."