Big Think
NeuroscienceMemoryAlzheimer's Disease
A neuroscientist’s guide to protecting your brain, in 58 minutes | Lisa Genova: Full Interview
Neuroscientist Lisa Genova debunks common memory myths, explains how memory truly works, and provides actionable lifestyle strategies to enhance recall and significantly reduce Alzheimer's risk.
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Gut HealthMicrobiomeMental Health
Gut Expert: Eating these 3 foods could improve your mental health | Tim Spector: Full Interview
Dr. Tim Spector, a leading gut health expert, reveals how the gut microbiome directly influences mental health and offers eight actionable strategies to optimize it through diet and lifestyle.
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