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Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Nutrition ScienceEnergy BalanceMacronutrients

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Dr. Layne Norton breaks down the complex science of energy balance, protein intake, and controversial dietary components like artificial sweeteners and seed oils, offering data-driven strategies for health, fat loss, and muscle gain.

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