Anxiety
Discover key takeaways from 9 podcast episodes about this topic.
SNL's Jeremy Culhane Eats His Last Meal
SNL's newest cast member, Jeremy Culhane, shares how a nunchuck mishap during his audition, a college 'Satan Stompers' dance crew, and somatic healing shaped his unique path to comedic success.
Oxford 3000 AND TOO
The hosts share harrowing personal health scares, from extreme vaccine reactions to mysterious heart palpitations, before diving into a chaotic word-guessing game that tests their vocabulary and Bob's patience.
HAPPINESS PROFESSOR: How to Discover the Meaning of Your Life with Oprah and Arthur C. Brooks
Arthur Brooks, the Harvard Happiness Professor, reveals how to combat the modern 'age of emptiness' by defining and actively pursuing life's true meaning through coherence, purpose, and significance.
Bad Mood
The hosts of Distractible dive into their personal struggles with bad moods, revealing how they cope, from isolating themselves and lashing out to accidental self-sabotage, and the unexpected insights gained from these emotional states.
Noah Kahan Eats His Last Meal
Noah Kahan shares how his lifelong struggle with mental health, from an elementary school talent show to international superstardom, shapes his music and advocacy, revealing his deeply personal journey with vulnerability, therapy, and medication.
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Stanford's Dr. Anna Lembke reveals how modern life's constant 'dopamine hits' hijack our brains, leading to a pleasure-pain imbalance that kills motivation and joy, and outlines a practical 'dopamine detox' to reclaim self-control.
Rudy Shoots Her Shot with Marcello Hernandez | Ep 304 | Bad Friends
Bobby Lee and Andrew Santino host SNL's Marcello Hernandez, diving into pre-special anxiety, personal 'nirvana' moments, and a hilariously awkward charcuterie board intern story.
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Dr. Stacy Sims reveals how menopause is a 'reverse puberty' for women, explaining the precise physiological impacts of hormone decline and providing a science-backed roadmap for thriving through intentional strength training, targeted nutrition, and strategic recovery.
Don’t Be Fooled, This Isn’t Normal. It’s the Beginning of a New Crisis | Arthur Brooks
Arthur Brooks explains how the attention economy and excessive online engagement are rewiring our brains, leading to a decline in happiness and meaning, and offers practical strategies to reclaim a fulfilling life by prioritizing 'old ways' of living.
