Behavior Change
Discover key takeaways from 4 podcast episodes about this topic.
Fatty Liver Expert: Stop Eating These “Healthy” Foods - Dr David Unwin
A top UK doctor reveals how common 'healthy' foods are secretly loaded with sugar, driving a metabolic health crisis and shortening health spans globally, and shares actionable strategies for reversing chronic diseases like Type 2 Diabetes.
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Dr. Paul Conti reveals a unique framework for building mental health and confidence by focusing on existing strengths, understanding self-talk, and balancing introspection with action to foster genuine agency.
Joe Rogan Experience #2450 - Tommy Wood
Dr. Tommy Wood reveals how lifestyle choices, consistent mental and physical stimulation, and strategic recovery can prevent dementia, enhance cognitive function, and future-proof your brain at any age.
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
James Clear, author of 'Atomic Habits,' reveals the science-backed systems for building lasting habits and achieving significant life changes through tiny, consistent actions.
