Behavioral psychology
Discover key takeaways from 6 podcast episodes about this topic.
Nothing Is Wrong With You: The Truth About Why You Overeat
Clinical psychologist Dr. Rachel Goldman reveals how diet culture and emotional responses, not willpower, drive overeating and body image struggles, offering practical tools to reset your relationship with food and self.
4 Small Decisions That Change Your Body, Energy, and Life
Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.
Ritz Carlton Founder - A Masterclass On Customer Service | PBD #735
Horst Schulze, the 87-year-old founder of Ritz-Carlton, reveals his relentless philosophy on creating world-class customer service and leadership, emphasizing purpose, respect, and an unwavering commitment to excellence that led to two Baldrige Awards and influenced giants like Steve Jobs.
Essentials: The Science & Practice of Movement | Ido Portal
Ido Portal, a movement intellectual, dismantles conventional exercise paradigms, advocating for an open, playful, and deeply self-aware approach to movement that extends beyond physical activity into cognitive and emotional states.
Dopamine Expert: How TikTok Is Physically Rewiring Your Brain (Permanent Damage?)
Dr. Anna Lembke, a Stanford addiction expert, explains how modern abundance and frictionless digital rewards are hijacking our dopamine systems, leading to widespread addiction and anhedonia, and offers strategies for reclaiming control.
The One Trick You Can Use to Avoid Failing Like 90% of People | Dr. Phil McGraw
Dr. Phil McGraw dismantles the myth of willpower, revealing that lasting personal and societal change hinges on intentionally structuring your environment and fostering critical thinking, not fleeting motivation.
