Topic
Circadian Rhythms
Discover key takeaways from 2 podcast episodes about this topic.
Sleep OptimizationCircadian RhythmsLight Exposure
Jun 11, 2026Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Optimize your sleep and daily wakefulness by strategically leveraging light, temperature, caffeine, food, and supplements across three critical periods of your 24-hour cycle.
Neuroscience of TimeMental Time TravelBrain Dynamics
Jan 17, 2026Your Brain is a Time Machine, with Dean Buonomano
Neuroscientist Dean Buonomano explains how the human brain functions as a 'time machine,' distinguishing its dynamic, non-oscillatory timekeeping from man-made clocks and exploring its role in mental time travel, consciousness, and the perception of reality.
