Topic
Cognitive Behavioral Therapy
Discover key takeaways from 2 podcast episodes about this topic.
SleepMental HealthMindset
Jun 15, 20267 Things to Tell Yourself Every Night for More Happiness and Positivity
Mel Robbins shares a science-backed seven-step nightly affirmation routine designed to reprogram negative thoughts, improve sleep, and foster greater happiness and positivity.
TraumaMDMA-assisted PsychotherapyPsychedelics
Apr 10, 2026The brain on MDMA can go somewhere CBT has never been able to reach | Rachel Yehuda: Full Interview
Rachel Yehuda, a leading trauma researcher, explains how MDMA-assisted psychotherapy offers a profound path to healing PTSD by enabling self-compassion and deeper processing of traumatic memories, surpassing the limitations of traditional cognitive behavioral therapies.
