Longevity
Discover key takeaways from 18 podcast episodes about this topic.
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick details her precise, science-backed protocols for exercise, nutrition, and supplementation, emphasizing metabolic flexibility, inflammation control, and brain health.
Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
Harvard Professor Dr. David Sinclair reveals groundbreaking research indicating that aging is a treatable disease caused by information loss, not just wear and tear, and details how his lab has successfully reversed aging in animal tissues and is on the cusp of human trials.
Joe Rogan Experience #2469 - Brigham Buhler
Brigham Buhler reveals how big pharma's lobbying, outdated regulations, and a 'sick care' system stifle innovation in preventative medicine, while cutting-edge therapies like peptides, gene sequencing, and Muse stem cells are poised to revolutionize health, often through cash-pay models and state-level legislative efforts.
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
Unlock profound health benefits, from cardiovascular longevity to enhanced mood and growth hormone, by strategically leveraging deliberate heat exposure like sauna sessions.
The Future Of Brain-Computer Interfaces
Max Hodak, co-founder of Neuralink and founder of Science, details how his company is restoring sight with a tiny retinal implant and pioneering biohybrid brain interfaces, signaling a paradigm shift in medicine and human capability.
Bryan Johnson | This Past Weekend w/ Theo Von #644
Bryan Johnson, the longevity expert, reveals his radical 'Project Blueprint' findings, from optimizing sleep and diet to leveraging psychedelics and AI, all aimed at extending human lifespan and redefining existence.
Don’t Fall for MAHA Health Myths, Here’s What the Data Actually Says | Dr. Mike Israetel
Dr. Mike Israetel, a scientist and fitness expert, debunks common health and fitness myths, advocating for data-driven approaches to nutrition, exercise, and modern medical interventions like hormone replacement therapy and GLP-1 drugs.
"Doctors Are Legally BANNED From Telling You This" - Pharma Whistleblower | Brigham Buhler
A former pharmaceutical and medical device rep exposes how the US healthcare system is engineered to monetize chronic disease, not prevent it, through intricate webs of insurance companies, PBMs, and regulatory capture.
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Stanford neuroscientist Dr. Tony Wyss-Coray reveals how young blood factors, exercise, and even specific cell types can reverse hallmarks of aging in the brain and body, offering a scientific roadmap to organ rejuvenation and extended health span.
Chris Hemsworth | This Past Weekend w/ Theo Von #640
Chris Hemsworth and Theo Von explore the complexities of celebrity, the search for purpose in midlife, the science of longevity, and the societal impact of social media and education.
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
Dr. Rhonda Patrick, a biomedical scientist, breaks down cutting-edge longevity research, practical health hacks, and the societal implications of future genetic advancements, emphasizing the power of lifestyle over quick fixes.
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple debunks common myths about women's fitness, revealing that men and women respond to exercise and nutrition very similarly, and that sex-specific training protocols are largely unnecessary.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.
The Sunlight Lie, Secret to God-Like Longevity & Ancient Human Strength | Nsima Inyang
Nsima Inyang, a natural bodybuilder and movement expert, advocates for a 'polytheistic' approach to fitness, blending traditional strength with unconventional tools and micro-dosing movement to build a resilient, fluid, and long-lasting body.
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates, the six-time Mr. Olympia, reveals his unconventional, high-intensity training methods and the profound life philosophy that propelled him from a blue-collar background to bodybuilding legend and beyond.
Stewart Brand on Maintenance as an Organizing Principle | Mindscape 341
Stewart Brand argues that maintenance, often overlooked, is a fundamental organizing principle for everything from personal well-being to global civilization, fighting the universal tendency towards decay.
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick details the scientific basis and practical applications of hormetic stressors like cold and heat, alongside essential micronutrients such as sulforaphane, omega-3s, vitamin D, and magnesium, for enhancing longevity, brain function, and overall health.
The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!
Dr. Will Bulsiewicz, a renowned gastroenterologist, reveals how understanding your gut microbiome is the key to resolving chronic inflammation, boosting overall health, and even influencing cancer treatment and neurological conditions.