Mental Wellness
Discover key takeaways from 8 podcast episodes about this topic.
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Dr. Stephanie Estima debunks common women's fitness myths, advocating for strength and muscle gain over the pursuit of skinny, and tailoring exercise and nutrition to female anatomy and hormonal needs.
Hot Primary Elections. White Group Beats Black Teen. Surviving Gun Violence #TheBreakdown
This episode dissects critical threats to Black political power, police accountability, and community well-being, offering strategies for resilience and collective action.
Hot Primary Elections. White Group Beats Black Teen. Surviving Gun Violence #TheBreakdown
This episode unpacks critical developments in US primary elections and voting rights, a shocking assault on a Black teen, and offers strategies for mental resilience and community building through arts and interfaith action.
Jeffrey Lee Execution. Cross Burning Probe. Juneteenth Arson. Your Lawyer, Your Shield #TheBreakdown
This episode unpacks crucial legal protections for wealth, the importance of youth empowerment through safe spaces, and strategies for Black professionals to navigate corporate America and build generational wealth, alongside critical discussions on racial injustice in the legal system.
Mojo Brookzz! | Are You Garbage Comedy Podcast w/ Kevin Ryan & H. Foley
Comedian Mojo Brookzz shares his journey from Chicago's humble beginnings and McDonald's family ties to becoming a successful entertainer, revealing unique perspectives on wealth, travel, and even his pre-show Louis Vuitton yo-yo ritual.
Black Jurors Removed From Jury. Betty Shelby Suit. Crump Probes Sheriffs. Black Girl Playground
This episode unpacks critical legal battles, historical political context regarding race, and inspiring community initiatives impacting the Black community, from Supreme Court cases to the rise of 'Black Girl Playground' social clubs.
Letitia James vs. Trump Allies. Haitian Citizenship Battle. Overcoming Burnout #TheBreakdown
This episode dissects the ongoing legal challenges faced by Haitian TPS holders, the political targeting of NY AG Letitia James, and provides a deep dive into understanding and combating collective trauma and burnout.
Jackson Children Speak Out. Cop Charges Dropped In Randy Cox Case. Black Woman FBI Agent Pushed Out
This episode exposes how institutional narratives distort legacies, systemic forces push out marginalized professionals, and accountability for injustice remains elusive, while highlighting personal resilience and innovative solutions for community well-being.