Topic
Nervous System Regulation
Discover key takeaways from 3 podcast episodes about this topic.
Childhood TraumaInner ChildReparenting
May 1, 2026The child who learned to disappear is still running your adult relationships | Nicole LePera
Dr. Nicole LePera explains how unresolved childhood trauma, often subtle and not catastrophic, manifests as 'inner child' reactions and maladaptive coping mechanisms in adult relationships, and how 'reparenting' through conscious awareness and new actions can rewire the nervous system for lasting change.
Trauma ScienceAdverse Childhood ExperiencesStress Response
Apr 27, 2026Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Dr. Nadine Burke Harris reveals how childhood trauma biologically rewires our stress response, leading to adult health issues, and offers a science-backed 'buffering' playbook to heal and regain control.
Exercise PhysiologyStrength TrainingHypertrophy
Apr 2, 2026Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Dr. Andy Galpin breaks down the nine key adaptations from exercise and provides a precise, actionable framework for optimizing strength, hypertrophy, and recovery.
