Perimenopause
Discover key takeaways from 4 podcast episodes about this topic.
Difficult People. Stress Headaches. Dementia Care. What’s Taking a Toll #SecondOpinion
This episode explores how difficult relationships accelerate aging, the physical toll of stress leading to chronic headaches, and the critical aspects of understanding and caring for loved ones with dementia and Alzheimer's.
The Most Important Conversation You’ll Ever Hear About Women’s Health | Dr. Rachel Rubin
Dr. Rachel Rubin, a leading urologist and sexual health expert, exposes decades of medical neglect and misinformation in women's health, revealing how simple, affordable hormone therapies and anatomical understanding can prevent common, debilitating issues like UTIs, pain, and low libido across all ages.
New Food Pyramid Confusion. Milk Alternative Debate. Menopause & Manopause Revealed
This episode unpacks the controversial new food pyramid, the science behind milk alternatives, and demystifies both female menopause and male andropause, offering practical advice for health and relationships.
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Dr. Stacy Sims reveals how menopause is a 'reverse puberty' for women, explaining the precise physiological impacts of hormone decline and providing a science-backed roadmap for thriving through intentional strength training, targeted nutrition, and strategic recovery.