Topic
Stress Response
Discover key takeaways from 2 podcast episodes about this topic.
Trauma ScienceAdverse Childhood ExperiencesStress Response
Apr 27, 2026Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Dr. Nadine Burke Harris reveals how childhood trauma biologically rewires our stress response, leading to adult health issues, and offers a science-backed 'buffering' playbook to heal and regain control.
Salt intakeSodiumElectrolytes
Mar 26, 2026Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Discover how salt, often misunderstood, is a fundamental regulator of brain and body function, impacting everything from thirst and blood pressure to cognitive performance and stress resilience.
