Well-being
Discover key takeaways from 5 podcast episodes about this topic.
How to Overcome Social Anxiety | Dr. Nick Epley
Dr. Nick Epley reveals that social anxiety is often rooted in a misplaced belief about others' negativity, and real-world exposure to genuine human connection is the most effective way to overcome it.
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
This episode redefines health to include social well-being, offering research-backed strategies and a clear framework to combat loneliness and build deeper adult friendships.
Joe Rogan Experience #2490 - RZA
RZA and Joe Rogan explore the profound connections between Shaolin philosophy, physical discipline, the dark underbelly of global capitalism, and the evolving landscape of art and immersive technology.
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richie Davidson, a pioneer in meditation research, reveals how just five minutes of daily meditation can significantly reduce stress and anxiety, improve well-being, and even alter brain structure and inflammation markers.
Discover AWE Daily with Oprah and Dacher Keltner
Psychologist Dacher Keltner reveals how the emotion of awe, defined as encountering vast mysteries, is a universally accessible, everyday experience that significantly reduces anxiety, depression, physical pain, and even fosters social connection and healing.
