Behavioral Science
Discover key takeaways from 4 podcast episodes about this topic.
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Dr. Emily Balcetis reveals how specific visual strategies and proactive obstacle planning can dramatically enhance goal achievement and reduce perceived effort, challenging common motivational beliefs.
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke
Dr. Anna Lembke, a Stanford addiction specialist, explains why children's devices are potent digital drugs, leading to addiction and dysregulation, and offers actionable strategies for parents to intervene.
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love
A Harvard-trained behavioral scientist and Hinge's Director of Relationship Science reveals data-backed strategies to navigate modern dating, avoid common pitfalls like 'the ick' and 'situationships,' and identify qualities that actually lead to lasting love.
Best Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear, author of Atomic Habits, reveals practical, science-backed strategies for building lasting positive habits and effectively breaking negative ones, emphasizing the critical role of environment, identity, and consistent 'showing up.'