Topic
Self-Improvement
Discover key takeaways from 3 podcast episodes about this topic.
New Year's resolutionsself-improvementcultural traditions
Jan 5, 2026NEW YEAR NEW ME | ENGLISH MAJORS | SEASON 2 | EP 051
The 85 South crew hilariously dismantles New Year's resolutions, traditional superstitions, and modern cultural trends, offering a raw, comedic take on self-improvement and societal norms.
Habit FormationBehavioral ScienceProductivity
Jan 5, 2026Best Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear, author of Atomic Habits, reveals practical, science-backed strategies for building lasting positive habits and effectively breaking negative ones, emphasizing the critical role of environment, identity, and consistent 'showing up.'
Self-improvementBehavioral psychologyGoal setting
Jan 2, 2026The One Trick You Can Use to Avoid Failing Like 90% of People | Dr. Phil McGraw
Dr. Phil McGraw dismantles the myth of willpower, revealing that lasting personal and societal change hinges on intentionally structuring your environment and fostering critical thinking, not fleeting motivation.
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