Self-Improvement
Discover key takeaways from 6 podcast episodes about this topic.
The 24-Hour Turnaround: Start Today & Feel Different Tomorrow
Mel Robbins outlines a science-backed, five-step 24-hour turnaround plan to combat overwhelm, clear mental and physical clutter, and build momentum for a more controlled and confident life.
Kevin Gates On Relationships, Marriage, Trauma, Kristy & Desmond Scott, Brittany Renner & Dreka
Kevin Gates candidly details his traumatic childhood, including sexual victimization and parental abandonment, and how these experiences fueled his drive, shaped his healing journey, and ultimately led him to a disciplined life focused on family and spiritual growth.
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
James Clear, author of 'Atomic Habits,' reveals the science-backed systems for building lasting habits and achieving significant life changes through tiny, consistent actions.
NEW YEAR NEW ME | ENGLISH MAJORS | SEASON 2 | EP 051
The 85 South crew hilariously dismantles New Year's resolutions, traditional superstitions, and modern cultural trends, offering a raw, comedic take on self-improvement and societal norms.
Best Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear, author of Atomic Habits, reveals practical, science-backed strategies for building lasting positive habits and effectively breaking negative ones, emphasizing the critical role of environment, identity, and consistent 'showing up.'
The One Trick You Can Use to Avoid Failing Like 90% of People | Dr. Phil McGraw
Dr. Phil McGraw dismantles the myth of willpower, revealing that lasting personal and societal change hinges on intentionally structuring your environment and fostering critical thinking, not fleeting motivation.
