The Diary Of A CEO

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Feb 9, 2026Sleep ScienceChronotypesInsomnia

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

Dr. Michael Bruce, a sleep specialist with 26 years of experience, reveals how to optimize sleep by understanding your genetic chronotype, mastering breathing techniques, and debunking common myths about melatonin, alcohol, and sleep trackers.

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Jan 8, 2026Metabolic HealthWeight LossInsulin Resistance

Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)

A leading metabolic scientist explains how to leverage insulin and ketones to achieve effortless and sustainable weight loss, improve brain and heart health, and navigate common dietary myths.

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