The Diary Of A CEO

Geopolitics Artificial Intelligence US Foreign Policy Nuclear Proliferation International Relations Leadership Mental Health Supplements Relationships Parenting GLP-1 Agonists Neuroscience Entrepreneurship Job displacement Career Development Metabolic Health Nutrition Personal Development Index Funds Inflation Longevity Weight Loss Middle East Conflict Energy Security Omega-3 Fatty Acids Future of work Iran War Socialism Data Centers National Security Economic Policy Risk Management Physics Evolution Insulin Resistance Public Health Wealth Inequality Iran Conflict Israel NATO Consciousness Surveillance Robotics Resilience Personal Finance Investing Erectile Dysfunction Hormonal Health Human Behavior Psychology Anti-Aging Military Strategy Stoicism Personal Growth Intentional Living Immigration Socialism vs. Capitalism Creatine Cognitive Function Epigenetics Fasting Diet Communication Trauma Artificial Intelligence Impact AI disruption Human connection Intelligence Operations Jeffrey Epstein Organizational Management Neuroplasticity Dopamine Prenuptial Agreements Addiction Sleep Science Stress Management Brain Health Ketogenic Diet Wealth Building Debt Management Inflammation Microbiome

May 18, 2026Metabolic HealthType 2 DiabetesFatty Liver Disease

Fatty Liver Expert: Stop Eating These “Healthy” Foods - Dr David Unwin

A top UK doctor reveals how common 'healthy' foods are secretly loaded with sugar, driving a metabolic health crisis and shortening health spans globally, and shares actionable strategies for reversing chronic diseases like Type 2 Diabetes.

Explore Insights →

Jan 26, 2026Gut-brain axisDementiaParkinson's disease

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

Leading scientist Professor Tim Spector reveals how the gut is the 'first brain,' directly influencing mood, energy, and chronic diseases like dementia and Parkinson's, and outlines eight actionable rules for optimal brain and body health through diet.

Explore Insights →

Want more on public health?

Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.

View All Public Health Episodes→

Don't see the episode you're looking for?

We're constantly adding new episodes, but if you want to see a specific one from The Diary Of A CEO summarized, let us know!

Submit an Episode