The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
A Harvard neurogastroenterologist reveals how your gut functions as a second brain, impacting everything from mental health to immunity, and shares critical insights into what your bowel movements signal about your overall health.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Stanford's Dr. Anna Lembke reveals how modern life's constant 'dopamine hits' hijack our brains, leading to a pleasure-pain imbalance that kills motivation and joy, and outlines a practical 'dopamine detox' to reclaim self-control.
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