The Mel Robbins Podcast
This Simple Mindset Shift Will Change the Way You See Your Life
Dr. Maya Shanker, a cognitive neuroscientist and former White House advisor, reveals science-backed strategies to transform your relationship with change, moving beyond survival to self-reinvention.
How to Build a Life That Matters & Get What You Want Starting Today
Seth Godin reveals how to overcome self-imposed resistance, choose agency over victimhood, and 'pick yourself' to create a life of impact by focusing on consistent action and serving a 'smallest viable audience'.
The 24-Hour Turnaround: Start Today & Feel Different Tomorrow
Mel Robbins outlines a science-backed, five-step 24-hour turnaround plan to combat overwhelm, clear mental and physical clutter, and build momentum for a more controlled and confident life.
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Stanford's Dr. Anna Lembke reveals how modern life's constant 'dopamine hits' hijack our brains, leading to a pleasure-pain imbalance that kills motivation and joy, and outlines a practical 'dopamine detox' to reclaim self-control.
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
James Clear, author of 'Atomic Habits,' reveals the science-backed systems for building lasting habits and achieving significant life changes through tiny, consistent actions.
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