The Mel Robbins Podcast
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
Neuroscientist Dr. Rahul Johnal reveals how a third of your life spent dreaming is a powerful, accessible tool for self-awareness, creativity, and problem-solving, offering practical steps to influence and recall your dreams.
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
Dr. Rhonda Patrick reveals how just 10 minutes of daily vigorous exercise and a targeted nutrition strategy can dramatically extend lifespan and improve health, debunking common health myths.
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Transform mundane gatherings and strained relationships into meaningful connections by applying specific strategies for purpose, healthy conflict, and intentional openings and closings.
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
Learn the four destructive communication patterns that predict relationship failure and the research-backed strategies to foster lasting connection and understanding.
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Mel Robbins shares a science-backed seven-step nightly affirmation routine designed to reprogram negative thoughts, improve sleep, and foster greater happiness and positivity.
Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times
Carla Harris, a Wall Street veteran, reveals how to leverage unprecedented times to design your career, overcome fear and fatigue, and strategically build power through sponsorship and self-advocacy.
The Hidden Reason You Feel Exhausted & How to Feel Better Now
Discover how 'gravity intolerance' is the unexpected root cause of common health issues like exhaustion, GI problems, anxiety, and pain, and learn simple strategies to defy its pull.
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
Mel Robbins shares two powerful questions and scientific insights to help listeners reset their mindset, acknowledge past achievements, and proactively create future joy.
If You’re Feeling Uncertain & Stressed, You Need to Hear This | #1 Stress Doctor
Dr. Tara Narula, a cardiologist, redefines resilience not as bouncing back, but as adapting to change and finding joy despite life's inevitable challenges, offering practical tools to manage stress and cultivate a flexible mindset.
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Daniel Pink's global study on 26,000 regrets reveals four universal types of regret and a three-step process to transform them into powerful signals for a better life.
Mother Hunger: The 3 Signs You Have This Hidden Childhood Wound & How to Heal
Discover how 'mother hunger'—a profound yearning for unmet maternal nurturing, protection, and guidance—shapes adult personality, relationships, and well-being, offering a path to self-healing and breaking intergenerational cycles.
Do THIS 2 Days a Week to Build Muscle, Look & Feel Younger, and Stay Strong Forever
Dr. Vonda Wright, a renowned orthopedic surgeon, debunks the myth that aging is an inevitable decline, providing a four-step, science-backed fitness plan and critical insights into women's health to build strength, bone density, and vitality at any age.
If You Feel Stuck in Life, Watch This
Mel Robbins outlines three common traps that keep individuals stuck in life and provides actionable strategies, backed by research, to break free through decisive action, simplified planning, and consistent effort.
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
Dr. Shade Zaray introduces a research-backed 4-part framework (Acceptance, Agency, Autonomy, Adaptability) to transform self-doubt into unshakable confidence by strengthening core aspects of self rather than attempting to eliminate doubt.
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
This episode redefines health to include social well-being, offering research-backed strategies and a clear framework to combat loneliness and build deeper adult friendships.
Harvard Business School Professor: This One Research Study Will Change Your Life and Career
Harvard Business School Professor Dr. Leslie John reveals how wisely disclosing sensitive information builds trust, enhances relationships, and improves well-being, challenging the common instinct to hide.
Eat THIS to Live Longer, Stay Young, and Transform Your Health
Stanford epigenetics scientist Dr. Lucia Aronica reveals how specific foods act as 'epi-nutrients' to rewrite your genetic instructions, offering a powerful path to improved health, longevity, and a transformed relationship with eating.
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Dr. Nadine Burke Harris reveals how childhood trauma biologically rewires our stress response, leading to adult health issues, and offers a science-backed 'buffering' playbook to heal and regain control.
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Mel Robbins outlines a research-backed, five-step process to achieve personal goals by focusing on clarity, intrinsic motivation, consistent small actions, and self-reliance.
Stanford Luck Researcher: How to Manifest the Life You Want
Discover the science of creating your own luck by understanding the distinction between fortune and controllable actions, empowering you to actively shape your future.
The Top 5 Health Lies & The Truth You Need to Feel Better Today | Doctor Mike
Dr. Mike, the most followed medical doctor online, debunks prevalent health misinformation and exposes the flaws in the healthcare system, empowering listeners to take control of their well-being.
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
Four world-renowned financial experts distill their best advice into four actionable rules to help you gain control of your money, from budgeting to mindset shifts.
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Neurologists Dr. Aisha and Dr. Dean Sherzai reveal a five-pillar 'NEURO' framework that can reduce the risk of Alzheimer's and dementia by up to 60%, emphasizing that brain health is controllable at any age.
The Secret to Building Wealth from Nothing (It's Not What You Think)
Barbara Corcoran, real estate mogul and Shark Tank investor, reveals how she built a $66 million empire from a $1,000 loan, leveraging perceived weaknesses like dyslexia and being underestimated into competitive advantages.
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