The Mel Robbins Podcast
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
A top divorce attorney reveals the counter-intuitive truths and simple, actionable strategies to prevent marriage failure and cultivate lasting connection.
4 Small Decisions That Change Your Body, Energy, and Life
Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
A world-renowned dermatologist reveals the simple, science-backed skincare routine and lifestyle habits that truly impact skin health and confidence, debunking common myths and marketing hype.
How to Design Your Life in 1 Hour
Stanford Life Design Lab founders reveal how to stop searching for 'the' meaning of life and instead actively design multiple meaningful lives through prototyping and embracing curiosity.
This Conversation Could Save You Thousands of Dollars
Learn how to protect your digital life from the rapidly growing cybercrime economy by implementing five simple, actionable security routines.
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love
A Harvard-trained behavioral scientist and Hinge's Director of Relationship Science reveals data-backed strategies to navigate modern dating, avoid common pitfalls like 'the ick' and 'situationships,' and identify qualities that actually lead to lasting love.
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor
Dr. Nicole McNichols, the #1 sex professor, reveals how prioritizing pleasure and adopting a sexual growth mindset can transform your sex life, relationships, and overall well-being, debunking common myths about desire, anatomy, and intimacy.
The 24-Hour Turnaround: Start Today & Feel Different Tomorrow
Mel Robbins outlines a science-backed, five-step 24-hour turnaround plan to combat overwhelm, clear mental and physical clutter, and build momentum for a more controlled and confident life.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shaw introduces the '30/30/3' protocol—30g protein for breakfast, 30g fiber daily, and three probiotic foods daily—as a science-backed framework specifically designed for women to boost energy, improve mood, and enhance longevity, countering decades of male-centric medical advice.
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Reclaim control of your daily schedule and personal energy by understanding the true abundance of time in your week and applying nine research-backed time management rules.
This Conversation Will Change How You Think About Your Entire Life
Ocean Vuong, an award-winning poet and professor, redefines a meaningful life as finding power and value in your current circumstances, challenging societal narratives of success, shame, and belonging.
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Stanford's Dr. Anna Lembke reveals how modern life's constant 'dopamine hits' hijack our brains, leading to a pleasure-pain imbalance that kills motivation and joy, and outlines a practical 'dopamine detox' to reclaim self-control.
5 Money Rules That Will Change Your Life & Create Financial Freedom
David Bach, a 30-year personal finance expert, reveals the 'Automatic Millionaire Plan' to achieve financial freedom by automating savings, strategically paying off debt, and leveraging compound interest, even if starting late or from zero.
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Dr. Stacy Sims reveals how menopause is a 'reverse puberty' for women, explaining the precise physiological impacts of hormone decline and providing a science-backed roadmap for thriving through intentional strength training, targeted nutrition, and strategic recovery.
Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive
World-renowned couples therapist Terry Real reveals why modern relationships fail and offers a 'relationship technology' to foster deep connection by transforming individualistic and patriarchal dynamics into skilled, relational empowerment.
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
James Clear, author of 'Atomic Habits,' reveals the science-backed systems for building lasting habits and achieving significant life changes through tiny, consistent actions.
7 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
Mel Robbins delivers seven potent reminders designed to jolt listeners out of overwhelm and back into control, emphasizing self-compassion, boundaries, and intentional living.
Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
Neurosurgeon Dr. Betsy Grunch shares her proven protocol for spinal health and overall well-being, drawing from her personal journey of overcoming severe back pain and obesity.
Don't see the episode you're looking for?
We're constantly adding new episodes, but if you want to see a specific one from The Mel Robbins Podcast summarized, let us know!
Submit an Episode