Emotional Regulation
Discover key takeaways from 14 podcast episodes about this topic.
The Science & Process of Healing from Grief | Huberman Lab Essentials
This episode breaks down the neuroscience and psychology of grief, revealing how our brains map relationships and providing science-backed tools to navigate loss adaptively.
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita reveals that self-control is a learned skill, not an innate trait, and offers science-backed strategies to overcome procrastination and achieve long-term goals by leveraging intrinsic motivation and psychological distancing.
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Dr. Paul Conti reveals a unique framework for building mental health and confidence by focusing on existing strengths, understanding self-talk, and balancing introspection with action to foster genuine agency.
Iyanla Speaks! Black Women, Black Men and Domestic Violence | A BSN Exclusive Presentation
Iyanla Vanzant and Roland Martin dissect the deep-seated trauma and emotional illiteracy fueling domestic violence in the Black community, advocating for individual healing and communal responsibility over blame.
MARTIN (1995) 4x25, 4x26, & 4x27 Reaction! | First Time Watch | Martin Lawrence w/ Jaby Koay
Jaby Koay and Achara Kirk react to three episodes of 'Martin,' exploring the show's comedic take on universal frustrations like the DMV, the complexities of male friendships, and the delicate balance of lending money.
Iyanla Speaks! Black Women, Black Men and Domestic Violence | A BSN Exclusive Presentation
Iyanla Vanzant and Roland Martin dissect the deep-seated trauma, emotional illiteracy, and societal conditioning fueling domestic violence in the Black community, offering concrete tools for healing and fostering communal responsibility.
Iyanla Speaks! Black Women, Black Men and Domestic Violence | A BSN Exclusive Presentation
Iyanla Vanzant and Roland Martin dissect the deep-seated generational trauma and emotional illiteracy fueling domestic violence in the Black community, offering concrete tools for individual healing and collective accountability.
Las heridas que llevaron a Rubí a matar | Experta Mónica Peralta
Psychologist Mónica Peralta dissects the complex web of systemic and familial violence, trauma, and impunity that shaped Rubí's extreme violent reactions, including the 'yellow cloud' phenomenon, and critiques the Mexican justice system's failure to integrate psychological understanding.
Por venganza maté a mi cuñado y a mi hermano | Rubí #Penitencia 180 #entrevista #México
Rubí recounts her life of normalized violence, from a childhood surrounded by drug dealing and parental neglect to committing two homicides in acts of perceived justice and revenge, leading to a 56-year sentence.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, a psychiatrist and former monk, details how to unlearn unhealthy thought patterns and behaviors by understanding the ego, cultivating distress tolerance, and leveraging ancient meditative practices like Shunya and Yoga Nidra to reprogram the subconscious mind.
4 Small Decisions That Change Your Body, Energy, and Life
Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.
The 24-Hour Turnaround: Start Today & Feel Different Tomorrow
Mel Robbins outlines a science-backed, five-step 24-hour turnaround plan to combat overwhelm, clear mental and physical clutter, and build momentum for a more controlled and confident life.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti defines trauma as an experience that overwhelms coping skills and changes brain function, explaining how to confront it through dialogue, self-care, and understanding the brain's emotional responses.
Lemon LIVE at 5 | Donald Trump's 2026 Will Be A JOKE! - January 2nd, 2026
Don Lemon urges listeners to combat media-driven outrage by focusing on substance over spectacle, protecting their peace, and engaging with intention rather than reaction, while also celebrating positive political shifts and mocking Trump's perceived decline.
