Emotional regulation
Discover key takeaways from 7 podcast episodes about this topic.
Las heridas que llevaron a Rubí a matar | Experta Mónica Peralta
Psychologist Mónica Peralta dissects the complex web of systemic and familial violence, trauma, and impunity that shaped Rubí's extreme violent reactions, including the 'yellow cloud' phenomenon, and critiques the Mexican justice system's failure to integrate psychological understanding.
Por venganza maté a mi cuñado y a mi hermano | Rubí #Penitencia 180 #entrevista #México
Rubí recounts her life of normalized violence, from a childhood surrounded by drug dealing and parental neglect to committing two homicides in acts of perceived justice and revenge, leading to a 56-year sentence.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, a psychiatrist and former monk, details how to unlearn unhealthy thought patterns and behaviors by understanding the ego, cultivating distress tolerance, and leveraging ancient meditative practices like Shunya and Yoga Nidra to reprogram the subconscious mind.
4 Small Decisions That Change Your Body, Energy, and Life
Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.
The 24-Hour Turnaround: Start Today & Feel Different Tomorrow
Mel Robbins outlines a science-backed, five-step 24-hour turnaround plan to combat overwhelm, clear mental and physical clutter, and build momentum for a more controlled and confident life.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti defines trauma as an experience that overwhelms coping skills and changes brain function, explaining how to confront it through dialogue, self-care, and understanding the brain's emotional responses.
Lemon LIVE at 5 | Donald Trump's 2026 Will Be A JOKE! - January 2nd, 2026
Don Lemon urges listeners to combat media-driven outrage by focusing on substance over spectacle, protecting their peace, and engaging with intention rather than reaction, while also celebrating positive political shifts and mocking Trump's perceived decline.
