Self-Care
Discover key takeaways from 15 podcast episodes about this topic.
6 Words to Tell Yourself Every Morning
Celebrity stylist Aaron Walsh introduces a simple yet profound method: asking yourself "How do I want to feel?" before getting dressed, transforming your closet into a tool for intentional self-embodiment.
Blueprint for Living Well. Authenticity, Unmasking, and Thriving Through Life’s Seasons
Discover how to anchor your authentic self, unmask societal expectations, and thrive through life's transitions by embracing self-assessment and a beginner's mindset.
Letitia James vs. Trump Allies. Haitian Citizenship Battle. Overcoming Burnout #TheBreakdown
This episode unpacks the legal and humanitarian crisis facing Haitian TPS holders, exposes systemic injustices through a police brutality case and a wrongful conviction, and offers expert guidance on combating burnout and understanding collective trauma.
Living in Full Bloom. Growth Boundaries and Choosing Who You Become #ABalancedLife S4 E5
This episode unpacks how cultivating self-awareness, setting boundaries, and embracing personal growth are essential for truly flourishing in life and relationships.
True Colors Came Out! Ft. DJ X || Reddit Stories || Two Hot Takes Podcast
Spotify's AI DJ X joins to dissect shocking Reddit stories, from manipulative relationship tests and destination wedding betrayals to cult-like family traditions and a fiancée's lack of empathy for a severely ill partner.
You're Not Lazy – You Just Need a Life Admin Day (Here's How)
Mel Robbins introduces a structured, five-block 'Life Admin Day' framework designed to eliminate mental clutter and tackle long-avoided personal tasks, freeing up future time and reducing stress.
Hey Patty!! | This Past Weekend w/ Theo Von #646
Theo Von shares candid personal struggles, critiques Hollywood's gatekeepers, and passionately discusses his independently produced film 'Bus Boys' while reflecting on broader societal issues.
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Reclaim control of your daily schedule and personal energy by understanding the true abundance of time in your week and applying nine research-backed time management rules.
How to Feel Rich! | Are You Garbage Comedy Podcast w/ Kevin Ryan & H. Foley
Comedians Kevin Ryan and H. Foley, along with listener submissions, share the small, often overlooked items and habits that make them feel surprisingly 'classy' or 'rich' in their daily lives.
Black Maternal Mortality Crisis, 2026 Flu Season, Getting Fit Over 50 | #SecondOpinion
This episode dissects the multifaceted Black maternal mortality crisis, provides critical updates on the severe 2026 flu season, and offers actionable strategies for maintaining fitness and holistic well-being over 50.
Ilhan Omar Attacked. DOJ Drops Charges Against Don Lemon. Youth Group Driving Change
This episode unpacks critical political events, offers practical travel advice during disruptions, spotlights a youth development organization, and shares a powerful personal story about medical bias and radical self-care.
Ilhan Omar Attacked. DOJ Drops Charges Against Don Lemon. Youth Group Driving Change
This episode exposes alleged political weaponization of federal agencies, highlights critical social issues like medical bias and racial discrimination in travel, and showcases community empowerment through youth organizations.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti defines trauma as an experience that overwhelms coping skills and changes brain function, explaining how to confront it through dialogue, self-care, and understanding the brain's emotional responses.
You in the New Year | #ABalancedLife S3 E33
This episode guides listeners through a powerful self-assessment for the new year, emphasizing the importance of processing past grief, clarifying personal aspirations, and practicing self-compassion to achieve holistic well-being.
Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
Neurosurgeon Dr. Betsy Grunch shares her proven protocol for spinal health and overall well-being, drawing from her personal journey of overcoming severe back pain and obesity.